≡ PDF My Journey from FAT A Wellspring Story edition by Melanie Stone Health Fitness Dieting eBooks

My Journey from FAT A Wellspring Story edition by Melanie Stone Health Fitness Dieting eBooks

Download As PDF : My Journey from FAT A Wellspring Story edition by Melanie Stone Health Fitness Dieting eBooks

My Journey from FAT A Wellspring Story edition by Melanie Stone Health Fitness Dieting eBooks

I really enjoyed this book even though I suspect it was written for a younger audience. I had watched the TV show about Wellspring and thought it was by one of those counselors. I did not realize that this is a nationwide organization. The book follows the journey of a teen who is resistant at first, but comes to terms with managing her weight and adopting a healthy lifestyle. I recommend this book.


Tags : My Journey from FAT: A Wellspring Story - Kindle edition by Melanie Stone. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading My Journey from FAT: A Wellspring Story.,ebook,Melanie Stone,My Journey from FAT: A Wellspring Story,HEALTH & FITNESS Diet & Nutrition Weight Loss,JUVENILE FICTION Social Issues Self-Esteem & Self-Reliance

My Journey from FAT A Wellspring Story edition by Melanie Stone Health Fitness Dieting eBooks Reviews

This is a fantastic book that has campers coming to lose weight. Their leader is a woman who is now slim and beautiful but at one time was quite fat. She understands the feelings of despair and frustration that the students have.
Students wear pedometers and need to get at least 10,000 steps a day plus they take part in physical activities (surfing is one choice).
Students also learn valuable information about nutrition and how to choose healthy foods.
A Great read for anyone overweight It's written with knowledge, insight and humour.
I loved this book! I have read it more than once and find it inspiring and real. I relate to Jill (the teenager trying to lose weight) even though I am now in my 40s. She is struggling and in some denial and then her Mom steps in to help her through the journey at the wellspring camp. The tips and tools mentioned in the book about the camp are so helpful and that is one of the reasons I've gone back and read the book again. It's nice to remind myself of some of the techniques needed to stay on track and get inspiration from this book. I had trouble putting it down the first time I read it and encourage everyone to read this book. Thank you Melanie Stone.
This is a story about losing weight, from the viewpoint of a teenage girl. The writer really gets the voice and thoughts of Jill, who initially feels she is being pushed into a "fat camp" by her mom. We get to journey along with Jill as she learns to change not only her eating and exercise patterns, but also her own self-perception. The writer clearly knows the Wellspring program and gives lots of detail about the food, the way the campers have to journal what they eat, the way they exercise, and the counseling that they go through. It's an inspirational story that doesn't sugarcoat (ha ha!) the difficulties that Jill, or anyone who has struggled with their weight, has to face in trying to change their life. It's a great teen or adult read.
We may not all struggle with teenage weight issues or obesity, but we all know someone who does or whose children do. Melanie Stone's "My Journey From Fat" should be required reading for all of us who desperately want to understand and help address underage diet, weight and self-esteem issues. Full of humor and graced with enlightened storytelling, "My Journey From Fat" provides a harrowing view into the isolation of a teenage world covered by far too many pounds. Through the experiences of fifteen-year-old Jill Richards, the reader walks step-by-step through practical solutions that have worked for countless Wellspring participants. The quirky relationship between Jill and her mother create a poignant backdrop for Jill's struggle - which eventually leads both mother and daughter to face the truth about the girl's father.
I loved this book, and it is so helpful even if going to Wellspring isn't an option. The story was compelling and enjoyable, and the insight I got looking back at myself as a teen, then young woman with weight issues was priceless. It gave me so many tools in the area of positive self talk and motivation that I hadn't anticipated. Enjoyed it on all levels, would highly recommend, particularly if you have ever had any kind of self esteem issue.
Having dealt with yoyo weight loss since grade school (now I'm a senior citizen) this is the best book I've read dealing with weight loss and healthy living. It is a wonderful, true story about an overweight teen and her family. they go to a Wellspring summer camp, and learn realistic, positive ways to healthy living. It's a book one can refer back to as they deal with their own weight issues. WELL WORTH READING.
This book was a story about a young girl that struggled with her weight. Even though I am not that young, I related because I have struggled all my life with my weight. This story tells us about the triumphs, the trials and errors that she made and how she persevered. This story also gave some good tips and advice on how to lose weight and I have been able to incorporate these in my life.
I really enjoyed this book even though I suspect it was written for a younger audience. I had watched the TV show about Wellspring and thought it was by one of those counselors. I did not realize that this is a nationwide organization. The book follows the journey of a teen who is resistant at first, but comes to terms with managing her weight and adopting a healthy lifestyle. I recommend this book.